Fluffy Gluten-Free Belgian Waffles

Fluffy Gluten-Free Belgian Waffles.This recipe is Low FODMAP and perfect for breakfast or brunch or dinner! The waffles fluffy inside and can be topped with your favorite fruit or syrup for a delicious, gluten-free treat.
Fluffy Gluten-Free Belgian Waffles.This recipe is Low FODMAP and perfect for breakfast or brunch or dinner! The waffles fluffy inside and can be topped with your favorite fruit or syrup for a delicious, gluten-free treat.

Fluffy Gluten-Free Belgian Waffles

This recipe creates light, fluffy waffles perfect for those following a low FODMAP, gluten-free diet. The recipe uses gluten-free flour, lactose-free milk, eggs, and butter to achieve a classic Belgian waffle texture while ensuring it’s friendly for people with dietary sensitivities.
These waffles can be served with your favorite low FODMAP toppings like fresh fruit, maple syrup, or lactose-free whipped cream. These waffles are a favorite in our house!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Cuisine Belgian
Servings 6 waffles
Calories 250 kcal

Equipment

  • 1 Belgian Waffle Maker Recommended
  • 3 Mixing Bowls
  • 1 Hand mixer
  • 1 Stand Mixer: optional

Ingredients
  

Dry Ingredients

  • 2 cups / 250g Gluten-Free All Purpose Flour
  • 4 tsp Baking Powder
  • 1/2 tsp Salt
  • 1/4 cup Sugar
  • 3 tsp Cinnamon

Wet Ingredients

  • 2 eggs Separated: Egg white in separate bowl
  • 1/2 cup Oil
  • 2 cup Lactose-Free Milk
  • 1 1/2 tsp Vanilla Extract
  • 1/2 tsp Butter Extract: Optional

Instructions
 

  • Preheat the waffle maker to medium-high heat.
  • Mix the gluten-free flour, baking powder, salt, sugar, and cinnamon together in a large bowl.
  • In a separate bowl, mix together the egg yolks, oil, milk, vanilla, and butter extract. Add this mixture to the dry ingredients and stir until combined. Be careful not to over mix.
  • In a separate bowl, beat the egg whites with a hand mixer until stiff peaks form.
  • Fold the egg whites gently into the waffle mixture.
  • Using a 1/4 cup scoop, add the batter to the waffle maker. Typically, each section takes about 1/4 cup of batter, but use your best judgment. Cook until golden brown.
Keyword Belgian, Belgian-waffles, Breakfast, glute-free waffles, gluten-free belgian waffles, waffles

Here’s How We Made It!

Fluffy Gluten-Free Belgian Waffles

Fluffy Gluten-Free Belgian Waffles.This recipe is Low FODMAP and perfect for breakfast or brunch or dinner! The waffles fluffy inside and can be topped with your favorite fruit or syrup for a delicious, gluten-free treat.

Turn on Waffle Maker

Place your waffle maker on medium-high heat.

After testing different temperatures for this recipe, we’ve found that cooking it over medium-high heat for about 5 to 7 minutes results in a perfectly golden-brown, crisp exterior and a soft, fluffy interior.

Feel free to use your best judgment and have fun experimenting with your waffle maker to achieve your ideal result—this is the fun part, after all! 🙂

Mix Dry Ingredients

In a large bowl, we mixed the gluten-free flour, baking powder, salt, sugar, and cinnamon.

We usually use the bowl from our stand mixer, and we’re pretty heavy-handed with the cinnamon.

The measurements for the cinnamon in the recipe are approximate, but we have yet to put too much cinnamon in ours :).

Mix Wet Ingredients

In a separate bowl we mixed the egg yolks, oil, milk, vanilla, and butter extract.

For the eggs, we separated the yolks and placed the egg whites in a separate, smaller bowl. We’ll use these in a bit.

Add Wet mix into Dry mix

We slowly added the wet mixture to the dry ingredients and stirred just until everything was combined, being careful not to overmix.

To make sure everything was well incorporated, we turned our stand mixer on low and let it do the work without overworking the batter.

Beat egg whites to stiff peaks

We used a hand mixture and beat the egg whites till stiff peaks formed. Usually takes about 5 minutes with our mixture on high.

Slowly fold in egg whites

This step is what gives our waffles their fluffy texture while maintaining a crispy exterior.

Gently fold in the egg whites until they are mostly incorporated, but be careful not to overmix—you should still see a few streaks of egg whites in the batter.

Make the waffles

With the batter ready to go and our waffle maker nice and hot, we sprayed a bit of non-stick spray, and dropped 1/4 cup worth of batter in each segment and made sure every gap is covered. The batter may expand a bit, but that’s OK. 🙂

Closed waffle maker and waited 5 minutes.

All done!

Removed the waffle from the waffle maker, and we topped ours with maple syrup and strawberries.

Hope you enjoy your Fluffy Gluten-Free Belgian Waffles! Be sure to share your thoughts, we’d love to see your creations!

To dive deeper into FODMAPs and how they impact digestion, check out resources from Monash University, a leading authority on FODMAP research. They offer valuable insights and tools to help you better understand and manage a Low FODMAP lifestyle.


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