Welcome to Low FODMAP Family Meals, where we believe that tasty food should never hurt your belly! Our journey began when Courtney, the heart of our family, struggled for years with IBS and digestive discomfort. After countless attempts to identify the triggers, we discovered that FODMAPs were the culprit. Following a low FODMAP diet brought relief, and that’s when we decided to transform all of our favorite home-cooked meals into low FODMAP and gluten-free versions.

Our goal is simple: to create delicious recipes that cater to families like ours—those with dietary restrictions such as Low FODMAP and Gluten-Free needs. While our recipes may not be revolutionary, we take great care to ensure they’re low FODMAP-friendly, with many also being gluten-free, so you can enjoy your meals without worrying about the consequences.

We understand how challenging it can be to navigate a diet with restrictions, and we want to make it easier for you and your family to enjoy flavorful dishes that won’t cause discomfort. Whether you’re new to the Low FODMAP lifestyle or simply looking for ways to make family mealtime more enjoyable, we’re here to help with friendly, easy-to-follow recipes that are as gentle on your digestive system as they are on your taste buds.

At Low FODMAP Family Meals, our mission is to ensure that no one has to sacrifice flavor for comfort. Join us on this journey to make delicious, tummy-friendly meals a reality for your family too!