Savory Fall Off the bone Baked Ribs

Fall Off The Bone Baked Ribs

These Fall-off-the-bone Oven Baked Pork Baby Back Ribs are slow-cooked to tender perfection, making them easy to prepare and incredibly flavorful.

Coated with a savory dry rub and baked in a foil packet, the ribs are then slathered in your favorite barbecue sauce and broiled for a crispy finish.

The result is juicy, tender ribs that fall off the bone, perfect for family dinners or gatherings. They also happen to be low FODMAP :).

Print Recipe Pin Recipe

Prep Time 15

Cook Time 4 20

Total Time 4 35

Course Main Course

Cuisine American

Servings 8 people

Calories 200 kcal

Equipment

1 Baking Sheet
Foil

Ingredients

2 Racks: Pork Baby Back Ribs
1.5 oz Ground Mustard
2 oz Brown Sugar (Dark)
1.5 oz Smoked Paprika
1.5 oz Salt
.75 oz Ground Black Pepper
1 oz Ground Ginger
Barbecue sauce of choice: We love Stubbs Gluten Free Original

Instructions

Preheat the oven to 275°F.

Create the Dry Rub

In a small bowl, combine ground mustard, brown sugar, smoked paprika, salt, black pepper, and ginger. Mix until the spices are well blended. Set aside.

Prepare the Ribs

Remove the ribs from the package and rinse them thoroughly under cold water to clean off any residual packaging liquids or particles. Pat them dry with paper towels.
Remove the silver skin, or larger fat portions from the meat side of the ribs by gently sliding a knife under the membrane and peeling it off, be careful not to remove any usable meat.
Turn the ribs over to the membrane side, and either score the membrane in a grid pattern or remove it completely. Scoring the membrane helps it break it down during cooking without fully removing it. We recommend scoring, it's much quicker.
Using a quarter of the rub mixture on each side, evenly coat the membrane/bone side of the ribs with the dry rub. Then, repeat the process on the meat side, ensuring both sides are well-seasoned for full flavor.

Baking the Ribs

Lay a sheet of foil over your cookie sheet without pressing it into the pan. Place the ribs on the foil, then lay another piece of foil on top. Fold the edges of the top and bottom foil sheets together, creating a large, sealed foil pocket around the ribs. This will help retain moisture while cooking.
Place the foil-wrapped ribs on a baking sheet and bake them in the oven at 275°F for 4 hours, undisturbed. This slow cooking method ensures the ribs become tender and flavorful.
Remove the ribs from the oven and set them aside. Then, set your oven to broil.
While the oven is heating to broil, carefully undo the foil packet, removing only the top sheet of foil. Cover the ribs generously with your preferred barbecue sauce, then let them rest for 10 minutes to absorb the flavors.
When your oven is ready to broil, place the ribs back in the oven, uncovered.
Broil them for 10-15 minutes to crisp up the top layer, creating a flavorful, caramelized finish. Keep an eye on them to prevent burning.
Remove the ribs from the oven and enjoy! The ribs will be so tender, they’ll slide right off the bone, making for a perfect meal. Enjoy your delicious creation!

Keyword Baked, Pork, Ribs

Here’s How We Made It!

Fall Off the bone Baked Ribs

A mouthwatering plate of tender, fall-off-the-bone baked pork baby back ribs, glistening with seasoning and perfectly cooked. The ribs are served alongside roasted vegetables, creating a hearty and satisfying Low FODMAP and gluten-free meal. The juicy ribs are arranged neatly on a rustic wooden platter, highlighting their tenderness and rich flavor.

Preheat and Prep

Preheat your oven to 275°F and line a baking sheet with aluminum foil.

Rinse the ribs under cold water to remove any residual packaging liquids, then gently pat them dry with paper towels to eliminate excess moisture and prepare them for seasoning.

Season the Ribs

With the dry rub prepared, generously coat the ribs with your favorite Low FODMAP seasoning blend, ensuring an even layer of flavor on all sides.

Start with the bone side, then flip to the presentation side.

Wrap and Bake

Wrap the seasoned ribs loosely in foil, allowing a bit of space for steam, and place them in the oven to bake.

Add Sauce and Broil

After baking for 4 hours, remove from oven and allow to sit for 5 minutes then brush the ribs generously with a Low FODMAP, Gluten-Free sauce, then broil for a few minutes to achieve a delicious, caramelized finish.

Hope you enjoy your Fall Off the bone Baked Ribs! Be sure to share your thoughts, we’d love to see your creations!

To dive deeper into FODMAPs and how they impact digestion, check out resources from Monash University, a leading authority on FODMAP research. They offer valuable insights and tools to help you better understand and manage a Low FODMAP lifestyle.