Easy Gluten-Free Low FODMAP Meatloaf
This recipe creates a delicious, family-friendly version of the classic comfort dish, tailored for those following a low FODMAP diet. Made with ground beef, gluten-free Rice Flour Panko breadcrumbs, and low FODMAP-friendly seasonings, it offers all the savory flavors of traditional meatloaf without triggering digestive issues.
Ingredients
- 1.5 lbs Ground Beef
- 1 cup Gluten-Free Rice Flour Panko Bread Crumbs
- 1/2 cup Lactose Free Milk
- 1 Large Egg — Beaten
- 2 tbsp Ketchup
- 1 tbsp Worcestershire Sauce
- 2-3 tbsp Dried Parsley
- 1 tsp Sea Salt
- 1/2 tsp Black Pepper
- 1/2 cup Chopped Green Onions
For the Sauce Topping
- 1/3 cup Ketchup
- 2 tbsp Brown Sugar
- 1 tbsp Red Wine Vinegar
- 1 tbsp Worcestershire Sauce
Instructions
- Preheat the oven to 350°F
- In a large bowl, combine the ground beef, bread crumbs, green onions, milk, egg, 2 tablespoons of ketchup, 1 tablespoon of Worcestershire sauce, dried parsley, sea salt, and black pepper. Mix thoroughly using your hands or a stand mixer until everything is well incorporated.
- Place the meat mixture into a loaf pan, or, if using a baking sheet lined with parchment paper, shape the meatloaf by hand into your desired form.
- In a separate bowl, mix together 1/3 cup of ketchup, brown sugar, red wine vinegar, and worcestershire sauce until well combined. Spread evenly over the top of meat loaf.
- Bake uncovered for 55 minutes.
- Rest meatloaf for 10 minutes, then serve. Our favorite sides to pair with this dish are mashed potatoes, corn, and green beans.